Date & Time
Monday, May 1, 2023, 2:15 PM - 3:15 PM
RT -08 Breathing, Meditation, and Stress Management Programming for Patients and Staff
The online IAHV Prison Program/Prison SMART teaches correctional staff and incarcerated individuals powerful breathing and meditation techniques that reduce stress and anger and enable participants to manage their emotions effectively. Benefits include increased self-esteem, practical conflict resolution skills, alternatives to violent behavior, normalized sleep patterns, and better focus. This roundtable will show evidence of its efficacy share tools to use the program personally or professionally.