Emotional Freedom Technique (EFT), also known as tapping, is an energy psychology practice that combines cognitive restructuring, exposure therapy, and acupressure stimulation (tapping various points on the body) to bring about rapid change within the nervous system. The discussion will examine the trauma tapping program in the Chesterfield County Jail. Participants will learn to tap and leave with a new understanding of mental health through a different lens.

Level: Basic