Elevated Action integrates research- and trauma-informed care with practical, embodied tools to support self-awareness and emotional regulation in high-stress environments. This session examines how yoga, meditation, journaling, and structured discussion contribute to both nervous system regulation and cognitive reflection. Participants will review implementation, outcomes, and observed changes, and will gain strategies adaptable to correctional, educational, and community settings.

• Develop new practices to reframe thinking and generate effective solutions
• Distinguish and reconnect with core purpose to strengthen motivation
• Employ high-leverage habits that initiate a positive behavioral cascade

Level: Intermediate