Emphasizing the significance of decompression spaces, the presentation delves into creating supportive networks with colleagues. Attendees will learn practical techniques, including mindfulness and deep breathing tools, crucial for maintaining mental well-being in the challenging environment of corrections. Discover how fostering a culture of self-care can enhance resilience and promote a healthier work-life balance.

Educational Objectives:

• Discuss the importance of maintaining a healthy mental well-being as a correctional health professional 
• Practice self-care techniques to mitigate burnout    
• Describe how a culture of self-care can enhance resilience

Level: Basic